Full body massage
Ayurvedic Massage & Body Therapy Ayurvedic massage and body therapy are rooted in Ayurveda, the ancient Indian system of holistic healing practiced for over 5,000 years. Known as Abhyanga, this therapeutic massage uses warm herbal oils and traditional techniques to relax the body, calm the mind, and restore inner balance. According to Ayurveda, health depends on the balance of the three doshas — Vata, Pitta, and Kapha. When these energies become imbalanced, physical and emotional discomfort may arise. Ayurvedic massage helps restore harmony, promoting overall well-being. Benefits of Ayurvedic Massage Relieves stress and anxiety Improves blood circulation Boosts immunity and detoxification Eases muscle and joint pain Promotes deep, restful sleep Supports digestion Balances the doshas naturally Experience deep relaxation, natural healing, and renewed vitality through authentic Ayurvedic massage therapy.
Oleation (Snehana) with Steam Bath (Swedana)
Oleation (Snehana) with Steam Bath (Swedana) In Ayurveda, Swedana or steam therapy is used to promote detoxification and balance the doshas. The gentle warmth opens the body’s channels (srotas), allowing toxins to be released through perspiration while calming the body and mind. Steam bath helps relieve stiffness, improves circulation, supports respiratory health, and enhances the effects of Ayurvedic treatments. It is often recommended after oil massage to deepen relaxation and restore natural harmony. A traditional Ayurvedic therapy for purification, relaxation, and rejuvenation.
